{"id":7806,"date":"2022-06-06T21:17:04","date_gmt":"2022-06-07T02:17:04","guid":{"rendered":"https:\/\/americacellbank.com.co\/sin-categorizar\/5-benefits-of-nutrigenetics-for-the-ideal-diet"},"modified":"2024-09-04T16:56:08","modified_gmt":"2024-09-04T21:56:08","slug":"5-benefits-of-nutrigenetics-for-the-ideal-diet","status":"publish","type":"post","link":"https:\/\/americacellbank.com.co\/en\/blog\/5-benefits-of-nutrigenetics-for-the-ideal-diet\/","title":{"rendered":"5 Benefits of nutrigenetics for the ideal diet"},"content":{"rendered":"<p>According to americacellbank.com, <strong>nutrigenetics<\/strong> studies the relationship between <strong>individual human response to diet and genetics<\/strong>.<br \/>\nThe website <a href=\"https:\/\/cinfasalud.cinfa.com\/p\/nutrigenetica\/\" target=\"_blank\" rel=\"noopener\"><strong>cinfasalud.cinfa.com<\/strong><\/a> says that, thanks to various <strong>scientific advances<\/strong>, you can now be certain that 30% of <strong>your biological inheritance<\/strong> determines your predisposition to suffer from health problems.<br \/>\nThe remaining 70% depends a lot on <strong>your diet<\/strong>.    <\/p>\n<h2>Benefits of genetic nutrition<\/h2>\n<p>  1.<br \/>\nDentro de la <strong>gen\u00f3mica nutricional<\/strong>, conocer con todo detalle tu predisposici\u00f3n gen\u00e9tica para la salud ayuda a los profesionales de la nutrici\u00f3n a escoger los mejores alimentos para potenciar el desarrollo de tu metabolismo individual.<br \/>\n2.<br \/>\nLa <strong>nutrici\u00f3n gen\u00f3mica<\/strong> revela que <strong>el ADN<\/strong> condiciona tu<strong> estado nutricional<\/strong>. <strong>La dieta<\/strong> es el factor ambiental primordial para lograr grandes posibilidades de <strong>modificaci\u00f3n adaptativa<\/strong> en tu salud.<br \/>\n3.<br \/>\nSeg\u00fan el sitio web <a href=\"https:\/\/azsalud.com\/\"><strong>azsalud.com<\/strong><\/a>, <strong>la nutrici\u00f3n basada en los genes individuales<\/strong> te ayuda a revertir las recomendaciones diet\u00e9ticas que los medios masivos de comunicaci\u00f3n promueven como &#8220;v\u00e1lidas para todos los seres humanos&#8221;.<br \/>\nPodr\u00e1s filtrarlas para el <strong>beneficio de tu salud<\/strong>.<br \/>\n4.<br \/>\nLa p\u00e1gina<strong><a href=\"https:\/\/medicoplus.com\/nutricion\/nutrigenetica\" target=\"_blank\" rel=\"noopener\"> medicoplus.com<\/a><\/strong> indica que la <strong>nutrici\u00f3n basada en la gen\u00e9tica<\/strong> te ayuda a controlar espec\u00edficamente el colesterol con dietas individuales.<br \/>\n5.<br \/>\nLa determinaci\u00f3n de los <strong>nutri\u00f3logos sobre tu perfil<\/strong> ayuda a identificar la manera en que tu organismo responde a cada tipo de <strong>ejercicio f\u00edsico<\/strong> que puedes realizar.<br \/>\nGracias a esto, podr\u00e1s sacar un mayor provecho a tus actividades f\u00edsicas.<br \/>\n6.             As for <strong>sports nutrition<\/strong>, gene analysis helps <strong>nutritionists to prescribe<\/strong> diets focused on bringing physical performance to the highest level.<br \/>\n7.<br \/>\nAfter <strong>analyzing your genes<\/strong>, a specialist can identify if you have a <strong>tendency to obesity<\/strong> and recommend reducing the foods that promote it in your body.<br \/>\n8.<br \/>\nOnce you start following a <strong>diet in accordance with your individual genetics<\/strong>, you increase your personal life expectancy and have a better chance of improving your overall well-being <strong>in your old age<\/strong>.<br \/>\n9.<br \/>\nThe website <strong><a href=\"https:\/\/www.cmed.es\/actualidad\/beneficios-para-la-salud-de-la-nutrigenetica-y-la-nutrigenomica_836.html\" target=\"_blank\" rel=\"noopener\">www.cmed.es<\/a><\/strong> states that <strong>genetic tests<\/strong> guide nutrition specialists to prevent specific pathologies such as diabetes, cardiovascular diseases and certain types of tumors.<br \/>\n10.<br \/>\nAmong other serious conditions that can be prevented with the application of <strong>nutritional genetics<\/strong> are the following: coronary artery disease, atrial fibrillation, ulcerative colitis, myocardial infarction, rheumatoid arthritis, peripheral arterial disease, melanoma and psoriasis.<br \/>\n11.<br \/>\nIt also helps you directly to raise the quality of <strong>your intestinal flora<\/strong>.<br \/>\nIt allows you to determine the kind of foods that will help to properly degrade nutrients in your <strong>gut<\/strong>.<br \/>\nThus, you can increase your overall sense of well-being and physical fitness.<br \/>\n12.<br \/>\nLearning to relate the particular characteristics of your <strong>genome to what you eat<\/strong> allows you to remain in a higher state of alertness.<br \/>\nYou will be more aware of what foods to buy and will be able to determine a diet for your family that focuses on the<strong> overall development<\/strong> of each member.                13.<br \/>\n<strong>La alimentaci\u00f3n basada en la gen\u00e9tica<\/strong> influye de una manera directa en tu <strong>rendimiento mental.<\/strong> A partir de la prescripci\u00f3n de alimentos ben\u00e9ficos, el funcionamiento de tu cerebro se potencia e incrementa tu capacidad para razonar y para almacenar mejor los datos<strong> en tu memoria<\/strong>.   <\/p>\n<h2>Conclusion<\/h2>\n<p>  Genetics-based nutrition has become a fundamental branch of medicine due to its predictive and preventive capacity for multiple diseases.<br \/>\nIt is expected to continue to develop.<br \/>\nThe ultimate goal of this branch will be for mankind to improve its dietary habits under the perspective of the adaptive needs of each individual. <a href=\"https:\/\/www.cmed.es\/actualidad\/beneficios-para-la-salud-de-la-nutrigenetica-y-la-nutrigenomica_836.html\" target=\"_blank\" rel=\"noopener\">Referenceshttps:\/\/cinfasalud.cinfa.com\/p\/nutrigenetica\/https:\/\/azsalud.com\/nutricion\/nutrigeneticahttps:\/\/medicoplus.com\/nutricion\/nutrigeneticahttps:\/\/www.cmed.es\/actualidad\/beneficios-para-la-salud-de-la-nutrigenetica-y-la-nutrigenomica_836.html<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to americacellbank.com, nutrigenetics studies the relationship between individual human response to diet and genetics. The website cinfasalud.cinfa.com says that, thanks to various scientific advances, you can now be certain that 30% of your biological inheritance determines your predisposition to suffer from health problems. The remaining 70% depends a lot on your diet. Benefits of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,52],"tags":[],"class_list":["post-7806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-research"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Benefits of nutrigenetics for the ideal diet<\/title>\n<meta name=\"description\" content=\"Nutrigenetics studies the relationship between individual human response to diet and genetics. 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